Gymnastic Gauntlet // Saturday - 2025.04.05

For Time:
- 15 Bar Muscle-ups
- 30 GHD Sit-ups
- 15 Handstand Push-ups
- 30 GHD Hip Extensions
- 15 Toes-to-Bar

Time Cap: 12 Minutes

Notes: Ensure proper form and technique on all gymnastics movements to prevent injury. Scale movements as needed to maintain intensity.