NOV 16

Gymnastic Gauntlet // Saturday - 2024.11.16

EMOM Gymnastics Rope

EMOM for 20 minutes:


  • Minute 1: 10 Toes-to-Bar
  • Minute 2: 15 Handstand Push-ups
  • Minute 3: 20 Alternating Pistols
  • Minute 4: 1 Rope Climb

Score: Total completed rounds and reps within the 20 minutes.


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form and proper technique, especially when fatigued.