FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

AMRAP Gymnastics Resistance Band

AMRAP in 15 minutes:

10 Pull-ups
15 Handstand Push-ups
20 Pistols

Equipment: Resistance Band for assist on pull-ups

Instructions: Complete as many rounds and reps as possible in 15 minutes, moving through the pull-ups, handstand push-ups, and pistols with proper form and technique. Use a resistance band for assistance on the pull-ups if needed. Rest as needed to maintain intensity throughout the workout.