APR 4

Gymnastic Gauntlet // Saturday - 2026.04.04

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walk (10ft increments)

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and safety. Focus on quality of movement over speed.