OCT 26

Gymnastic Gauntlet // Sunday - 2025.10.26

Chipper Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between movements to keep a steady pace.