MAR 10

Gymnastic Gauntlet // Tuesday - 2026.03.10

Chipper Gymnastics GHD Machine

For Time:

50 GHD Sit-ups
40 Handstand Push-ups
30 Toes-to-Bar
20 Bar Muscle-ups
10 Rope Climbs

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.