Gymnastic Gauntlet // Wednesday - 2025.01.22

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Box Jumps (24/20 inches)
• 250m Row

Score: Total rounds + reps completed

Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder press.
- Scale toes-to-bar to hanging knee raises if needed.
- Adjust box height as necessary for skill level.
- Push the pace on the rower to maximize rounds.