JUL 6

Gymnastic Gauntlet // Sunday - 2025.07.06

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 15 Handstand Push-ups
  • 40 Double-unders
  • 12 Toes-to-bar
  • 30 Double-unders
  • 9 Ring Muscle-ups

Time Cap: 12 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between exercises to optimize your time.