Gymnastic Gauntlet // Friday - 2024.11.22

For Time:

• 50 Double-unders
• 40 Toes-to-bar
• 30 Handstand Push-ups
• 20 Chest-to-bar Pull-ups
• 10 Muscle-ups

Equipment: Rope

Time Cap: 20 Minutes

Instructions: Complete the reps for each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity throughout the workout.