APR 17

Gymnastic Gauntlet // Thursday - 2025.04.17

Chipper Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Assault Bike: 50 Calories


Time Cap: 20 Minutes.


Note: Scale gymnastic movements as needed to maintain intensity and proper form throughout the workout.