JAN 28

Gymnastic Gauntlet // Tuesday - 2025.01.28

Chipper Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Ring Muscle-ups

Equipment: Dumbbell for weighted movements
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.