Gymnastic Gauntlet // Friday - 2024.11.29

Tabata:
- Handstand Push-ups
- Toes to Bar
- Pull-ups
- Ring Dips

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements.

Equipment:
- Kettlebell (optional for added difficulty on pull-ups)

Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on proper form and range of motion.