JUN 10
Gymnastic Gauntlet // Tuesday - 2025.06.10
Rounds-for-Time Gymnastics Medicine BallFor Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jumps (24/20")
- 20 Chest-to-Bar Pull-ups
- 10 Muscle-ups
Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.
Note: Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient movement patterns to maximize performance.