JUN 10

Gymnastic Gauntlet // Tuesday - 2025.06.10

Rounds-for-Time Gymnastics Medicine Ball

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jumps (24/20")
- 20 Chest-to-Bar Pull-ups
- 10 Muscle-ups


Medicine Ball: 20/14 lbs


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient movement patterns to maximize performance.