JUN 24

Gymnastic Gauntlet // Tuesday - 2025.06.24

For Time Gymnastics GHD Machine

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 GHD Sit-ups

Time Cap: 20 Minutes


Notes: Ensure proper form and technique on all gymnastics movements to prevent injury. Scale reps or movements as needed to maintain intensity throughout the workout.