JUN 11

Gymnastic Gauntlet // Wednesday - 2025.06.11

For Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 15 Chest-to-bar Pull-ups
  • 40 Double-unders
  • 12 Toes-to-bar
  • 30 Double-unders
  • 9 Handstand Push-ups

Equipment: Rope
Time Cap: 12 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.