Gymnastic Gauntlet // Saturday - 2025.01.25

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Slam Ball

Instructions:
Perform as many handstand push-ups as possible in the 20-second work intervals, resting for 10 seconds in between each round. Repeat for a total of 8 rounds. Adjust the difficulty by scaling the movement or adding an abmat under the head for support.