APR 5

Gymnastic Gauntlet // Saturday - 2025.04.05

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24"/20")
  • 20 Chest-to-Bar Pull-ups
  • 10 Burpee Muscle-ups

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Instructions:
Complete each set of reps before moving on to the next movement. Scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form on the gymnastics movements to avoid fatigue.