AUG 29

Gymnastic Gauntlet // Friday - 2025.08.29

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 Strict Handstand Push-Ups

Assault Bike: 30 Calories between each set of gymnastics movements
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.