Gymnastic Gauntlet // Saturday - 2025.09.13

AMRAP in 15 minutes:

• 10 Kettlebell Swings (24/16 kg)
• 15 Handstand Push-ups
• 20 Toes-to-Bar

Score: Total rounds + reps completed

Notes: Scale handstand push-ups to pike push-ups or push-ups as needed. Scale toes-to-bar to hanging knee raises if necessary. Make sure to maintain proper form throughout the workout to prevent injury.