Gymnastic Gauntlet // Friday - 2024.11.15

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs (24/20")
• 20 Chest-to-Bar Pull-ups
• 10 Rope Climbs

Equipment:
- Medicine Ball

Time Cap: 20 Minutes

Instructions: Perform the movements in the prescribed order, aiming to complete all reps as quickly as possible. Scale movements as needed to maintain intensity and form throughout the workout.