Gymnastic Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Double Unders
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment:
- Rope
- Rings

Time Cap: 20 Minutes

Instructions:
Complete the reps of each movement in order before moving on to the next. Scale movements as needed to maintain intensity throughout the workout.