DEC 16

Gymnastic Gauntlet // Monday - 2024.12.16

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Double-Unders
  • 15 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 30 Box Jumps (24/20 in)
  • 15 Chest-to-Bar Pull-Ups
  • 10 Muscle-Ups

Slam Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout.