Gymnastic Gauntlet // Tuesday - 2025.11.25

For Time:

• 50 Kettlebell Swings
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jumps
• 10 Muscle-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.

Note: Scale the movements as needed to maintain intensity throughout the workout.