AUG 14

Gymnastic Gauntlet // Thursday - 2025.08.14

For Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Medicine Ball for Burpee Box Jump Overs
Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain intensity throughout the workout.