Gymnastic Gauntlet // Monday - 2026.04.06

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 feet increments)

Equipment:
- Medicine Ball

Time Cap: 20 Minutes

Notes: Make sure to scale movements accordingly to maintain intensity and safety throughout the workout. Focus on maintaining good form and technique, especially during the gymnastics movements.