MAR 22

Gymnastic Gauntlet // Sunday - 2026.03.22

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Pistols (alternating legs)
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.