APR 3

Gymnastic Gauntlet // Friday - 2026.04.03

For Time Gymnastics Bench

For Time:

50 Pull-ups
50 Handstand Push-ups
50 Toes-to-Bar

Equipment: Bench for handstand push-ups

Time Cap: 15 Minutes

Notes: Break up the reps as needed to maintain intensity throughout the workout. Scaling options include kipping pull-ups, box handstand push-ups, and knee raises.