OCT 16

Gymnastic Gauntlet // Thursday - 2025.10.16

Rounds-for-Time Gymnastics Barbell

For Time:


  • 21-15-9
    • Pull-ups
    • Handstand Push-ups

Barbell: Bodyweight
Time Cap: 12 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on strict form for the handstand push-ups to prevent any risk of injury.