APR 17

Gymnastic Gauntlet // Thursday - 2025.04.17

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10ft increments)

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Note: Scale gymnastics movements as needed to maintain intensity.