MAY 4

Gymnastic Gauntlet // Monday - 2026.05.04

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 feet each)

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain intensity and form throughout the workout.