Gymnastic Gauntlet // Sunday - 2024.11.24

Tabata:

• 8 rounds of:
  
  • 20 seconds of Max Effort Kipping Pull-Ups
  • 10 seconds of Rest

Equipment:
- Peg Board

Instructions:
Perform as many kipping pull-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Aim to maintain a consistent effort throughout all 8 rounds. Adjust the difficulty by modifying the pull-up variation or using a band for assistance if needed.