FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

For Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 40 Toes-to-bar
  • 30 Handstand Push-ups
  • 20 Chest-to-bar Pull-ups
  • 10 Rope Climbs

Equipment:
- Rope for Double-unders and Rope Climbs


Time Cap: 20 Minutes


Instructions: Complete each exercise in order, aiming to move through the movements efficiently to finish under the time cap. Scale movements as needed to maintain intensity while still challenging yourself.