Gymnastic Gauntlet // Saturday - 2025.11.01

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment:
- SkiErg

Time Cap: 20 Minutes

Instructions:
Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to maximize time efficiency.