DEC 16

Gymnastic Gauntlet // Monday - 2024.12.16

Rounds-for-Time Gymnastics Rig

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Scaling options available for each movement if needed. Focus on quality movement and maintaining proper form throughout.