FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 30 Handstand Push-ups
  • 50 Toes-to-Bar
  • 70 Burpee Box Jump Overs

Equipment:
- Slam Ball


Time Cap: 15 minutes


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.