Gymnastic Gauntlet // Monday - 2025.11.03

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Deficit Handstand Push-ups

Equipment:
- SkiErg

Time Cap: 20 Minutes

Instructions: This workout is designed to test your gymnastics skills and upper body strength. Scale movements as needed to maintain intensity and form throughout the workout.