DEC 16

Gymnastic Gauntlet // Monday - 2024.12.16

AMRAP Gymnastics Box

AMRAP in 15 minutes:

10 Handstand Push-ups
15 Toes-to-Bar
20 Box Jumps (24/20")

Score: Total rounds + reps completed in 15 minutes.

Notes: Ensure proper form and technique on gymnastic movements to prevent injury. Scale movements as needed to maintain intensity throughout the workout.