Gymnastic Gauntlet // Friday - 2025.09.05

For Time:

• 50 Handstand Push-Ups
• 40 Toes-to-Bar
• 30 Kettlebell Swings
• 20 Chest-to-Bar Pull-Ups
• 10 Burpee Muscle-Ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and form throughout the workout.