Gymnastic Gauntlet // Friday - 2024.11.15

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain intensity and safety throughout the workout. Focus on quality movement patterns to avoid burnout.