MAY 15

Gymnastic Gauntlet // Thursday - 2025.05.15

For Time Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jump Overs (24/20)

Time Cap: 20 Minutes


Notes: This workout will challenge your gymnastic skills and endurance. Make sure to scale movements as needed to maintain proper form and intensity.