AUG 14

Gymnastic Gauntlet // Thursday - 2025.08.14

For Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Sit-ups
  • 150 Air Squats
  • 50 Push-ups
  • 100 Double-unders

Equipment:
- Resistance Band for assistance with pull-ups


Time Cap: 20 minutes


Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and proper form.