FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Pull-ups
  • 20 Pistol Squats (each leg)
  • 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and proper form.