NOV 22

Gymnastic Gauntlet // Friday - 2024.11.22

For Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment:
- Slam Ball (20/30 lbs)


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique.