Gymnastic Gauntlet // Saturday - 2025.08.09

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Pistol Squats (each leg)

Equipment:
- Resistance Band for scaling options

Time Cap: 20 Minutes

Instructions:
Complete each set of reps before moving on to the next movement. Use the resistance band for assistance on pull-ups or modify the movements as needed to maintain proper form throughout the workout. Remember to scale the workout accordingly to your skill level.