MAR 1

Gymnastic Gauntlet // Saturday - 2025.03.01

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on quality of movement over speed.