FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

AMRAP Gymnastics Slam Ball

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Alternating Pistols
- 25 Double Unders

Equipment: Slam Ball

Instructions: Complete as many rounds and reps as possible in 15 minutes. Scale movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns and technique to maximize efficiency.