Gymnastic Gauntlet // Tuesday - 2025.04.15

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Pistols (each leg)

Equipment:
- Resistance Band for assistance on Pull-ups if needed

Time Cap: 20 Minutes

Instructions: Perform the reps of each movement in order, breaking up as needed to complete the workout as quickly as possible. Modify movements as needed to maintain intensity and form.