FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Wall Ball

For Time:

50 Double Unders
30 Toes-to-Bar
20 Handstand Push-ups
10 Muscle-ups

Equipment:
- Wall Ball
- Jump Rope

Time Cap: 15 Minutes

Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Scale the movements as needed to maintain proper form and intensity.