NOV 20

Gymnastic Gauntlet // Thursday - 2025.11.20

Chipper Gymnastics Rope

For Time:


  • 50 Double Unders
  • 40 Kipping Pull-Ups
  • 30 Handstand Push-Ups
  • 20 Toes-to-Bar
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout.