Gymnastic Gauntlet // Wednesday - 2025.03.05

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jumps (24"/20")
• 20 Chest-to-Bar Pull-ups
• 10 Rope Climbs

Equipment: Box, Pull-up Bar, Rope
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.